Sumit Vasvani | Fitness Reprogramming on Instagram: "Most people are not hungry. They are stressed, bored, lonely or overwhelmed. Food becomes a quick distraction, not nourishment. Actual hunger comes from the stomach. Emotional hunger comes from the mind. Until you learn this difference, cravings will keep winning. If you want real control, fix the emotion first. The snack is never the problem. . . . emotional eating | stress eating | cravings | hunger cues | food psychology | nutrition facts |