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Hajj ke dauran Muscle Pain Mein Ice Ya Heat? 90% Log Galat Karte Hain! #musclepainrelief #hajj2026
Muscle pain mein sabse common confusion hota hai — ice lagayein ya heat? 👉 Naya dard, zakhm, sujan ho toh ️ barf behtar hoti hai (sujan aur dard kam karti hai) 👉 Purana dard, jadd/tight muscles toh 🔥 HEAT behtar hoti hai (muscle relax karti hai) Galti yeh hoti hai ke har pain mein sirf heat ya sirf ice use kar lete hain. 📌 ...
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