Boat Pose Yoga (Navasana): Benefits, Steps & Variations
Boat Pose Yoga (Navasana): Benefits, Steps & Variations
Jul 11, 2023
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31 Yoga Poses for Beginners
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Advance your yoga transitions and work towards flowing from boat pose to arm balances, jump-backs or jump-throughs. Joey works with different variations of Boat Pose. You need a strong core and upper body for this exploration. Practice Yoga with Joey: http://www.ekhartyoga.com/videos/filter/teacher/joey-miles | YogaEasy
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