Wudang 5 Animal Qigong - 龍 The Dragon Walk – Mobilization, Stretching, and Balance in Harmony The Dragon Walk transitions fundamental stretching exercises and spinal mobilization from a stationary stance into flowing movement. The principles of sinking and rising, as well as expanding and contracting, remain essential elements in this practice. A key feature is the Yin-Yang step, which not only enhances balance and stability but also strengthens awareness of equilibrium and smooth transitions. T
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Grandmaster Lu Zijian…the highest ranked Chinese Martial Artist in History. In this video at around 100 years of age he demonstrates some of his amazing skills. Grandmaster Lu Zijian was a famous martial artist and Qigong Grandmaster who died in 2012 at the age of 118. He was the highest ranked Chinese martial artist in history, leader of multible martial arts and Qigong organizations, and founder of his own martial art. When asked to what he attributed his long life... Grand-master Lu replied t
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