Can’t Do Push-Ups? Try These 3 Beginner Exercises (Step-by-Step Progression)
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YouTubeJanFit
Can’t Do Push-Ups? Try These 3 Beginner Exercises (Step-by-Step Progression)
Struggling with push-ups? You’re not alone! In this video, I’ll guide you through 3 simple exercises designed to build the strength and control you need to finally do proper push-ups — even if you’re starting from zero. 🔥 Workout Plan: 1. Wall Push-Ups – 3 sets x 20 reps 2. Incline Push-Ups – 3 sets x 10 reps 3. Push-Ups with ...
960 views2 months ago
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