Dealing with Night Calf Cramps: Understanding Muscle Spasms and Solutions
Dealing with Night Calf Cramps: Understanding Muscle Spasms an…
64.1K viewsFeb 9, 2020
TikTokbrayden.93
“Charley Horses” or leg cramps in your calf muscles commonly happen at night in late pregnancy and can be super painful! 😣 . To ease a cramp -pull your toes up towards your ankle, rub the muscle, walk around or apply a heat pack. . To prevent leg cramps- drink plenty of water and get plenty of electrolytes. Electrolytes play a big role in hydration and help to alleviate common pregnancy symptoms like headaches, muscle cramps, fatigue, and swelling of your extremities. . Stretch your calves befo
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