Weighted Hanging Knee Raise
Weighted Hanging Knee Raise
Sep 16, 2009
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Weighted knee raises done right ✅ I do like weighted abdominal exercises, doing hundreds of reps on a body weight exercise becomes very tedious and boring so I do recommend adding some weight. The myth that this will make your waist expand to an abnormal level has been debunked. The best way to reduce your waist circumference is to get rid of the unnecessary body fat, train your abdominals. if you’re interested in more in-depth training advice check out the free training programs in my bio #gym
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Weighted knee raises done right ✅ I do like weighted abdominal exerci…
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