How walking backwards can help strengthen your mind and body
3:35
How walking backwards can help strengthen your mind and body
Dec 11, 2022
foxweather.com
Walking Backwards! It might sound odd or even difficult... but it doesn't have to be and it’s a fantastic way to boost hip mobility and lower body strength. You don’t need a long hallway or a lot of space... just a small clear area and a bit of curiosity. Check out the first comment for a surprising list of benefits of walking backwards. #MobilityAndBalance #SeniorFitness #FitnessOver40 #TheFitnessLady #BeginnerWorkout | The Fitness Lady
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