Sending everyone My invitation Code to an app called MACADAM where you turn your steps into money . If your gonna do some New year New Me Exercising anyway, you might as well be earning gift cards to reward yourself!! (Don’t forget to take a screenshot of the QR code to download the App asap or you can find the app in your App Store and use my referral code 2BGD7A You can earn gift cards from @PayPal @airbnb @Nike @Amazon and @Visa to name a few! Walk more Drive less and join the app with me :)
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Sending everyone My invitation Code to an app called MACADAM …
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Augustas Sejonas | ONLINE TRANSFORMATION COACH on Instagram: "Lose Body Fat in 30 Days: DM “PLAN” for a free 30 recipe cookbook you can use as a tool for fat loss. 1️⃣ Eat Protein (keeps you full) 1-1.5lbs per BW Eggs Steak Chicken Turkey Greek Yoghurt Tuna 2️⃣ Fix your Sleep (bad sleep increases cravings) Limit screen time before sleep 6-8 Hours per night 3️⃣ Exercise Lift weights 3x-6x per week 30 min cardio 3x per week Walk more, drive less Play sports 4️⃣ Intermittent Fasting( not a magic pi
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