Vanja Moves on Instagram: "Strong, stable and mobile hips - that’s the key to improving your movement and your quality of life - Your hips will allow you to move better in all directions, squat better, eliminate back pain, knee pain, even shoulder pain and various imbalances you currently experience - The body works as one whole unit so you need to tackle it in all areas and train the stability, strength, range of motion and non linear movements - . . . #mobility #mobilitytraining #movesmethod #
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Vanja Moves on Instagram: "Strong, stable and mobile hips - that’s the key to improving your movement and your quality of life - Your hips will allow you to move better in all directions, squat better, eliminate back pain, knee pain, even shoulder pain and various imbalances you currently experience - The body works as one whole unit so you need to tackle it in all areas and train the stability, strength, range of motion and non linear movements - . . . #mobility #mobilitytraining #movesmethod #
1.2M viewsSep 29, 2023
Instagramvanja.moves
Transform Your Mobility in Weeks, Not Years Introducing… The 3-Step Movesmethod System: A structured way to reach full range of motion, prevent injuries, and strengthen joints… …Allowing you to not only eliminate your muscle tightness, joint pain, and back injuries… …But also prevent them from coming back (without popping pills or taking any harmful supplements). ⭐ 5,000 Verified Reviews From 33 Different Countries Label Us “Excellent” 💪 No Equipment Required (Follow These Movements Without Goi
2:20
Transform Your Mobility in Weeks, Not Years Introducing… The 3-Step Movesmethod System: A structured way to reach full range of motion, prevent injuries, and strengthen joints… …Allowing you to not only eliminate your muscle tightness, joint pain, and back injuries… …But also prevent them from coming back (without popping pills or taking any harmful supplements). ⭐ 5,000 Verified Reviews From 33 Different Countries Label Us “Excellent” 💪 No Equipment Required (Follow These Movements Without Goi
487.4K viewsJun 28, 2025
Facebookvanja.moves
Vanja Moves on Instagram: "Just take 8 minutes out of your day and do these moves to transform your hips - 1 minute per exercises. . Spending time in a passive squat and moving through the squat is the best way to transform your mobility, improve joint health and reclaim the movement that your body should have never lost in the first place. . 1️⃣ Overhead Squats 2️⃣ Internal Rotations 3️⃣ External Rotations 4️⃣ Squat Flexion 5️⃣ Deep Horse Hold 6️⃣ Cossack Transitions 7️⃣ Cossack Rotations 8️⃣ S
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Vanja Moves on Instagram: "Just take 8 minutes out of your day and do these moves to transform your hips - 1 minute per exercises. . Spending time in a passive squat and moving through the squat is the best way to transform your mobility, improve joint health and reclaim the movement that your body should have never lost in the first place. . 1️⃣ Overhead Squats 2️⃣ Internal Rotations 3️⃣ External Rotations 4️⃣ Squat Flexion 5️⃣ Deep Horse Hold 6️⃣ Cossack Transitions 7️⃣ Cossack Rotations 8️⃣ S
1.2M viewsJun 29, 2025
Instagramvanja.moves
Vanja Moves on Instagram: "5 Moves that anyone can start working on to improve their spine mobility SAVE THIS ONE and practice it every day - 10 reps of each move and Your spine will love you - Let me know in the comments what body part we should do next 👇 . . #movement #mobility #spinemobility #hipmobility #thoracicmobility #mobilityflow #injuryprevention #backpainrelief #backpainexercises #backflexibility #shoulderflexibility #calisthenics"
0:22
Vanja Moves on Instagram: "5 Moves that anyone can start working on to improve their spine mobility SAVE THIS ONE and practice it every day - 10 reps of each move and Your spine will love you - Let me know in the comments what body part we should do next 👇 . . #movement #mobility #spinemobility #hipmobility #thoracicmobility #mobilityflow #injuryprevention #backpainrelief #backpainexercises #backflexibility #shoulderflexibility #calisthenics"
282.4K views11 months ago
Instagramvanja.moves
Vanja Moves on Instagram: "5 Min MOBILITY 🔥-Full Body - on your next nature walk 💪🏽 - You can make time for mobility anywhere and anytime, you don’t need equipment and you don’t need fancy gyms - World is your gym and your body the ultimate machine 🔥 - This one primarily targets the hips and spine and you will feel awesome after doing 10 reps of every move on your next break - SAVE & TRY - . . . #mobility #mobilitytraining #hipmobility #spinemobility #fullbodywork
Vanja Moves on Instagram: "5 Min MOBILITY 🔥-Full Body - on your next nature walk 💪🏽 - You can make time for mobility anywhere and anytime, you don’t need equipment and you don’t need fancy gyms - World is your gym and your body the ultimate machine 🔥 - This one primarily targets the hips and spine and you will feel awesome after doing 10 reps of every move on your next break - SAVE & TRY - . . . #mobility #mobilitytraining #hipmobility #spinemobility #fullbodywork
307.5K viewsNov 17, 2024
Instagramvanja.moves
The 3-Step Movesmethod System: A structured way to reach full range of motion, prevent injuries, and strengthen joints… …Allowing you to not only eliminate your muscle tightness, joint pain, and back injuries… …But also prevent them from coming back (without popping pills or taking any harmful supplements). ⭐ 5,000 Verified Reviews From 50 Different Countries Label Us “Excellent” 💪 Little to No Equipment Required (Follow These Movements Without Going To The Gym) ☑️ One Time Payment, Full Life A
1:15
The 3-Step Movesmethod System: A structured way to reach full range of motion, prevent injuries, and strengthen joints… …Allowing you to not only eliminate your muscle tightness, joint pain, and back injuries… …But also prevent them from coming back (without popping pills or taking any harmful supplements). ⭐ 5,000 Verified Reviews From 50 Different Countries Label Us “Excellent” 💪 Little to No Equipment Required (Follow These Movements Without Going To The Gym) ☑️ One Time Payment, Full Life A
10.2K views8 months ago
Facebookvanja.moves
The 3-Step Movesmethod System: A structured way to reach full range of motion, prevent injuries, and strengthen joints… …Allowing you to not only eliminate your muscle tightness, joint pain, and back injuries… …But also prevent them from coming back (without popping pills or taking any harmful supplements). ⭐ 5,000 Verified Reviews From 50 Different Countries Label Us “Excellent” 💪 Little to No Equipment Required (Follow These Movements Without Going To The Gym) ☑️ One Time Payment, Full Life A
0:33
The 3-Step Movesmethod System: A structured way to reach full range of motion, prevent injuries, and strengthen joints… …Allowing you to not only eliminate your muscle tightness, joint pain, and back injuries… …But also prevent them from coming back (without popping pills or taking any harmful supplements). ⭐ 5,000 Verified Reviews From 50 Different Countries Label Us “Excellent” 💪 Little to No Equipment Required (Follow These Movements Without Going To The Gym) ☑️ One Time Payment, Full Life A
5.6K views8 months ago
Facebookvanja.moves
0:53
Vanja Moves on Instagram: "If you sit a lot or you experience back pain you need to start moving daily - even if it’s for just 5 minutes - Snacks like this will keep your moving, keep you consistent and most of all fix your aches, pains and tightness - Save this and give it a go 💪🏼 - . . . #mobility #mobilitytraining #mobilitywork #posturecorrection #postureexercises #backpain #backpainrelief #hipmobility #injurypreventiontraining #shoulderrehab #flexibility #fitness #painfreeliv
213.5K viewsJan 23, 2025
Instagramvanja.moves
0:36
Vanja Moves on Instagram: "Just take 5 min out of your day and do this, your whole body will thank you. 🔥 - 10 reps of each move - you can do this in the morning, in the evening or in between your world breaks - Get it - . . #injuryprevention #spinehealth #posture #movement #mobility"
110.9K views9 months ago
Instagramvanja.moves
1:08
The 3-Step Movesmethod System: A structured way to reach full range of motion, prevent injuries, and strengthen joints… …Allowing you to not only eliminate your muscle tightness, joint pain, and back injuries… …But also prevent them from coming back (without popping pills or taking any harmful supplements). ⭐ 5,000 Verified Reviews From 50 Different Countries Label Us “Excellent” 💪 Little to No Equipment Required (Follow These Movements Without Going To The Gym) ☑️ One Time Payment, Full Life A
365.5K views10 months ago
Facebookvanja.moves
0:48
If you sit at a desk all day or if you sit a lot in general - here is your antidote 🔥 - This will open up your whole spine, shoulder blades and your hips. - Mobility training shouldn’t be time consuming and if you do it regularly you will see improvements very quickly 💪🏼 - Save and Try 🔥🔥 | vanja.moves
13.2K views8 months ago
Facebookvanja.moves
0:12
Vanja Moves on Instagram: "SQUAT Challenge 🔥🚀 It’s been about a month since my last squatting post where I asked you to take on the challenge of squatting every day for 30 minutes - The SQUAT - A natural resting human position should be accessible to you with ease. It’s not your proportions, it’s not your age, it’s not your injuries - it’s the fact that you stopped doing what humans have evolved to do - MOVE - Have you done the SQUAT Challenge and stayed consistent? What was the outcome? 👇🏼
17.7K viewsApr 25, 2025
Instagramvanja.moves
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Somewhere along the way soreness became the receipt, proof that the session counted, and a whole approach got built on it. Three days of not being able to sit down properly is not a result. It is a bill, and it comes out of the next three sessions rather than adding to the last one. The person who trains sensibly three times a week for ten years ends up somewhere the person who destroys themselves for six weeks never gets to, because one of them was still going. Fatigue is not adaptation. Turnin
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