🌿 Herbal Spotlight: Valerian Root 🌿
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YouTubeDr. Jenelle Kim
🌿 Herbal Spotlight: Valerian Root 🌿
Known for centuries in Eastern and Western herbal traditions, Valerian is a powerful herb revered for its calming, grounding properties. In ancient medicine, it was used to quiet the spirit, support restful sleep, and bring the body back into harmony. Today, we continue to honor its legacy — not only for internal wellness but also in ...
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