3 Simple Stretches Upper to Mid-Back (Thoracic Spine)
5:49
YouTubeBob & Brad
3 Simple Stretches Upper to Mid-Back (Thoracic Spine)
3 Simple Stretches Upper to Mid-Back (Thoracic Spine) Bob and Brad demonstrate exercises to do for your upper and mid-back. This Week's Giveaway: We are giving away a SleepOvation Mattress!! Enter the Giveaway here: http://shrsl.com/1ll37 The winner will be chosen on May 19th, 2019. Remember if you order a mattress now AND you end up winning a ...
733.7K viewsMay 15, 2019
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Thoracic Spine Mobility
57K views · 11K reactions | Spine health and thoracic mobility. Listen up! And if you want to make your own mobility stick, get some PVC pipe cut to the same length as your arm span, don’t forget to buy end caps to soften the ends. | Dr. Jacob | Facebook
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57K views · 11K reactions | Spine health and thoracic mobility. Listen up! And if you want to make your own mobility stick, get some PVC pipe cut to the same length as your arm span, don’t forget to buy end caps to soften the ends. | Dr. Jacob | Facebook
FacebookDr. Jacob
255.7K views1 week ago
93K views · 3.9K reactions | 5 Minute Mobility #thoracicmobility Been a minute since I’ve done one of these! This was taken directly from my healthy spine prgm (linkBio). .We’re targeting the thoracic spine here. For some this will certainly take more than 5 minutes. Don’t rush it the first go - take your time with it, learn the movements, and then make this part of your daily. Hope it helps✌️ #spinehealth #backpainrelief #backpain #mobilitywork #mobility | Dr. Jacob | Facebook
1:00
93K views · 3.9K reactions | 5 Minute Mobility #thoracicmobility Been a minute since I’ve done one of these! This was taken directly from my healthy spine prgm (linkBio). .We’re targeting the thoracic spine here. For some this will certainly take more than 5 minutes. Don’t rush it the first go - take your time with it, learn the movements, and then make this part of your daily. Hope it helps✌️ #spinehealth #backpainrelief #backpain #mobilitywork #mobility | Dr. Jacob | Facebook
FacebookDr. Jacob
47.4K views2 weeks ago
20K views · 1.4K reactions | Favorite variation of a cat/cow that mobilizes the thoracic spine! T-spine mobility helps with low back pain, shoulder pain, and neck pain. I’m doing 10-20 at 2-3 sets. | Dr. Jacob | Facebook
0:10
20K views · 1.4K reactions | Favorite variation of a cat/cow that mobilizes the thoracic spine! T-spine mobility helps with low back pain, shoulder pain, and neck pain. I’m doing 10-20 at 2-3 sets. | Dr. Jacob | Facebook
FacebookDr. Jacob
20.4K views3 weeks ago
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