Tamara Levitt brings us stability in an unstable world. Join her every morning in the Daily Calm, a 10 minute grounding meditation. Start today. | Calm
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Tamara Levitt brings us stability in an unstable world. Join her every …
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FacebookCalm
3.8K views · 144 reactions | Here’s a quick guided breathing practice from Tamara Levitt to help calm your anxiety. | Calm | Facebook
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3.8K views · 144 reactions | Here’s a quick guided breathing practice fr…
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FacebookCalm
6.6K views · 245 reactions |   Drifting off with Gratitude is our newest Sleep meditation by Tamara Levitt. Sink into appreciation at the end of the day, and sail off to sleep with a calm mind and a full heart. cal.mn/gratefulsleep | Calm | Facebook
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6.6K views · 245 reactions |   Drifting off with Gratitude is our n…
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3.5K views · 105 reactions | Welcome to Meditation for Beginners with Tamara Levitt. This 7-day series will support you to make meditation a part of your life. Here’s your chance to try some different styles of practice, and overcome challenges newcomers tend to face. Start the life-changing practice of meditation in 7 days, today! Only on Calm  cal.mn/meditationFB | Calm | Facebook
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3.5K views · 105 reactions | Welcome to Meditation for Beginn…
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Coming soon! Gratitude, a new Calm Masterclass, by our Head of Mindfulness, Tamara Levitt. Launches Monday, December 10th! Are you excited? | Calm
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FacebookCalm
Tamara Levitt, our very own Head of Mindfulness, shares a special tip to deepen and personalize your Metta practice. 💙 Metta -- also known as loving-kindness meditation -- is a type of meditation that typically begins by directing loving-kindness toward ourselves. Then, we direct it toward those we love, and then outward to the world. Full disclosure, this practice can sometimes trigger resistance at the start as we aren’t used to directing self-love towards ourselves. We recommend leaning into
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Tamara Levitt, our very own Head of Mindfulness, shares a special tip t…
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FacebookCalm
199K views · 2.6K reactions | I talked with the Calm app's Tamara Levitt, who is fascinating, and I was able to stay awake the whole time. | Ellen DeGeneres | Facebook
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199K views · 2.6K reactions | I talked with the Calm app's Tamara Levitt…
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