My SuperHero Foods on Reels
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My SuperHero Foods on Reels
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Ditch ultraprocessed foods and eat real food. We’re not perfect, but we can strive to make better choices. A helpful guideline, especially during the holidays, is the 80/20 rule: eat real, one-ingredient, whole foods 80 percent of the time and enjoy less ideal treats about 20 percent of the time. Lead by example by bringing homemade dishes to holiday parties, like cranberry sauce or baked goods made with nutrient-dense ingredients. Wishing you a happy and safe holiday season! Homemade Cranberry
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Ditch ultraprocessed foods and eat real food. We’re not perfect, but w…
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Ditching ultra processed foods doesn’t have to be hard or boring, I promise you!!! And here is the cool thing! Once you ditch those ultra processed foods, your body no longer craves them! Your taste buds and your microbiome change!! It is the ultimate game changer for your health. Why are we supporting Big Food companies that don’t have our best interests? They value profits over health and it is reflected in the food they market to us and our children. Simplifying our diet and eating whole nour
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Ditching ultra processed foods doesn’t have to be hard or boring, …
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We know that ultra processed foods are void of so much nutrition simply due to the fact that they are ultra processed. (When something is so far removed from nature, there is little to no nutrition left in it.) (And don’t even get me started on all the lab-made synthetic vitamins they add back in….) So how is a fish oil any different?!? And keep in mind that the precious omega 3 is highly unstable! If you don’t think taking that from a fish and then putting it into a pill form isn’t ultra proces
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We know that ultra processed foods are void of so much nutrition simp…
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Whole Foods is known for its healthy image, but don’t be fooled! Greenwashing is everywhere. We shop there too, but we all need to stay vigilant. Many products still contain inflammatory seed oils, GMOs, and bioengineered ingredients (now legally required to be labeled). The hot bar, olive bar, and salad bar are pricey and packed with cheap oils, sugars, emulsifiers, and “natural flavors” which can include up to 100 hidden ingredients. The chocolate aisle is a minefield. A higher cacao % isn’t a
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Whole Foods is known for its healthy image, but don’t be fooled…
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The holidays are a great opportunity to say no to the ultra processed foods that are wreaking havoc on our health. It seems like everywhere you turn there is a bright cookie or candy in sight. These “foods” are loaded with ingredients that don’t serve our health and are disease promoting. Not to mention the calories are empty and leave your body craving real food! The next few months present a huge opportunity to say no to these foods. Instead bake cookies at home with your family using real and
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The holidays are a great opportunity to say no to the ultra processed fo…
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Don’t even get me started on the school lunches today 😱😱😱 Please share your thoughts on the lunches being shared at your kid’s school! On a homemade note, this is a super simple dinner recipe. Please like and share if you want to see more recipes. In a deep pan, add 5-7 cloves of garlic smashed, about 6 slivers of cut up ginger and 1 sliced mild pepper (remove the seeds.) Add 2 cups of chicken bone broth and 1 cup of full fat coconut milk and bring to a boil. Then add your rice (which I soak
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Don’t even get me started on the school lunches today 😱😱😱 Please shar…
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What else did I forget? 😉 ************************* Into the real …
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Using this sound bite doesn’t reflect anything politically for me. Let’s s…
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When they own the information friends, THEY CAN BEND IT ALL T…
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What did I miss?!? What would you add to the list? | My SuperHero Fo…
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We have been tricked into thinking that our skin needs harsh chemica…
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So what do you eat instead? REAL FOOD!! And if it comes in a packa…
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Grass fed beef is one of the most nutrient dense foods that exists. I …
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Seems to me that the AHA seems to favor “food” that B1G Food Comp…
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Take advantage of the New Year to create a big impact with small, int…
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We must always stay vigilant about actions or products that seem hea…
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This is one we just kinda threw together and it turned out quite ni…
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Harmful Chemicals Are Everywhere! Stay Vigilant! Every day, we’re sur…
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I Love Cholesterol: A Key to Good Health! Most people don’t need st…
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I’m not perfect and I don’t have all the answers but I can almost guar…
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These gummies are so easy to make! Good luck getting them to l…
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How is your metabolic health?? Drop a 🙌🏻🙌🏻 if you are motivated to cha…
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LOL, no I don’t regularly eat sticks of butter like this. BUT I do eat at l…
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Wow! All the trends…. Who knew it could be this simple! ♥️ It took m…
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Don’t underestimate the collective harm of something as seemingly s…
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I recently visited the pediatrician and was shocked to learn about th…
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I totally ate frozen wild blueberries before filming this- hence the purp…
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@momsacrossamerica recently released a full lab report testing th…
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