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Hatha yoga :) ✨The balance of sun and moon of body :) ✨And that happens with holistic approach ✨From kriyas to asana to mudras to pratyahara to dharana to samadhi ✨Are you focusing on all or on asanas only? It’s a holistic holistic approach, its our duty to respect this ancient wisdom by giving equal importance to every single limb to realise our own self ✨Suryanamaskar is a part of hatha yoga yes ( you can literally do this for entire lifetime with focused breath if you are still searching for
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