5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension

What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting your day in a deep squat and getting some rotation through the spine will energise you for the day and preserve your joints from aging rapidly because you’re using them through a full range of motion.. #sydney #bondi #calisthe

3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home

Get Ready to SPLIT and DANCE with These Stretching Moves! #dance #stretching #trend #dancer

Stretch Your Splits: Flexibility Routine for Dancers

🩰 Stretching in ballet barre

Good Morning 🎵 Good Morning 🌞 Song for Kids with lyrics, for preschool, kindergarten and toddlers

Good Morning Greetings for TikTok