Steph Rose | Don’t overlook your cool-down! In as little as 5 minutes, you can decompress your spine and shift your nervous system into recovery mode!... | Instagram
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Steph Rose on Instagram: "Here are 3 simple and effective movements I like to combine for a quick full-body warm up before my main session! Simple doesn’t mean easy, but this is a great place to start if you’re looking to incorporate strength and mobility into your sessions regularly! Try completing 1-3 Sets of these 3 movements, with minimal rest in between each Set, and you should be ready to lift, grapple, skate, run, whatever it is that you do, in no time 🤌 Let me know what you think if you
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