Day 13 of 60-Day Weight Loss Plan (1400 Calories) This is how real fat loss starts. No starving. No extremes. Just simple, balanced meals you can actually follow. Day 13 Meal Plan ⬇️ 🍋 Early Morning (7–8 AM) Option 1. Warm water Option 2. Chamomile tea 🍳 Breakfast (9 AM) Option 1. Rye toast cottage cheese spread Option 2. Smoothie bowl with banana and flaxseed 🍎 Mid-Morning (11:30 AM) Option 1. Fresh Fig Option 2. Kiwi slices 🍗 Lunch (1:30–2 PM) Option 1. Beef stir fry lean cut bell peppers
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1400 Calories 120g Protein example day of eating. This is a really good amount of protein for a small human like me. It’s just an example be mindful of that. It’s to give you ideas and suggestions of high protein sources to include in your daily diet (especially if you’re trying to lose weight). If you want to see the full breakdown comment below 1400 and I’ll DM you a video breakdown 📩 | BodyFit Coaching
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