16 Best Dumbbell Exercises for Arms and Shoulders
16 Best Dumbbell Exercises for Arms and Shoulders
Apr 12, 2023
thefitnessphantom.com
12 Best Dumbbell Shoulder Exercises to Build Perfect Delts
12 Best Dumbbell Shoulder Exercises to Build Perfect Delts
Jun 5, 2024
thefitnessphantom.com
How to Do：DUMBBELL SIDE LUNGES
0:51
How to Do：DUMBBELL SIDE LUNGES
31.4K viewsNov 4, 2020
YouTubeLeap Fitness
The BEST Dumbbell Exercises For Shoulder Pain and Rotator Cuff
7:45
The BEST Dumbbell Exercises For Shoulder Pain and Rotator Cuff
223.4K viewsMay 21, 2020
YouTubeTone and Tighten
30 Minute Dumbbell Arms Workout [Biceps & Triceps] | Build Muscle #10
31:23
30 Minute Dumbbell Arms Workout [Biceps & Triceps] | Build Muscle …
552.5K viewsMay 8, 2023
YouTubeThe Movement
25 MIN SHOULDER WORKOUT WITH DUMBBELLS & CORE | Strength Series
28:50
25 MIN SHOULDER WORKOUT WITH DUMBBELLS & CORE | Strength S…
67.7K viewsAug 7, 2020
YouTubeTIFF x DAN
Dumbbell Thruster (FULL TUTORIAL) - Intense Full-Body Dumbbell Exercises
0:42
Dumbbell Thruster (FULL TUTORIAL) - Intense Full-Body Du…
7.3K viewsMay 3, 2020
YouTubeMike | J2FIT Strength & Conditioning
15:44
15 Min Shoulder Workout with Dumbbells at Home for Women & …
166.2K viewsJun 28, 2021
YouTubeHASfit
4:50
How to Build a Shoulder Workout with Dumbbells 🎯
57.6K views8 months ago
YouTubeمهووس عضلات /كمال الأجسام
1:45
Shoulder Girdle Mobility Exercises (part1)
10.1K viewsApr 27, 2019
YouTubeMargot Physiotherapy
12:53
Complete Chest & Shoulder Home Workout | Dumbbells Only
1.3M viewsMay 27, 2021
YouTubeCHRIS HERIA
25:30
25 Minutes Dumbbell 3D Delts/Shoulders Workout | Build M…
245.5K viewsMay 1, 2023
YouTubeThe Movement | Midas
Effective Dumbbell Shoulder Workout for Beginners
62.9K views9 months ago
TikTokgymbodymotivation
27:45
25 Minute Dumbbell Workout For Biceps, Triceps & Forearms [Buil…
1.1M viewsMar 7, 2023
YouTubeMidas Movement
0:42
The Dumbbell Press
744.2K viewsNov 2, 2015
YouTubeCrossFit
2:01
Isometric shoulder exercises
53.9K viewsSep 4, 2019
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
7:26
7 Minute Triceps Workout (JUST DUMBBELLS!!)
1.5M viewsOct 14, 2018
YouTubeATHLEAN-X™
0:14
Dumbbell Hammer Curl - OPEX Exercise Library
143K viewsJan 25, 2020
YouTubeOPEX Fitness
9:21
How To: Dumbbell Bench Press | 3 GOLDEN RULES
2M viewsOct 3, 2017
YouTubeScottHermanFitness
0:46
The Dumbbell Overhead Walking Lunge
532.3K viewsFeb 1, 2017
YouTubeCrossFit
15:26
15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
12.1M viewsSep 18, 2020
YouTubeFraser Wilson
4:15
Seated Dumbbell Press | Shoulders | How-To Exercise Tutorial
786.2K viewsFeb 27, 2017
YouTubeBuff Dudes Workouts
15:24
15 MINUTE CHEST & SHOULDER WORKOUT (DUMBBELLS ONLY)
3.2M viewsOct 29, 2020
YouTubeFraser Wilson
0:20
How to do Dumbbell Swing | Joanna Soh
104.9K viewsApr 25, 2017
YouTubeExercise Library - Joanna Soh
10:44
How to Build "PERFECT" Shoulders (DUMBBELLS ONLY!)
2M viewsDec 13, 2020
YouTubeATHLEAN-X™
12:32
Shoulder Girdle Anatomy: Muscle Actions
10.1K viewsMay 18, 2020
YouTubeDr. Jacob Goodin
1:35
How to Dumbbell Squat | Mike Hildebrandt
2.7M viewsJan 4, 2017
YouTubeBodybuilding.com
0:25
How to: Dumbbell Side Bends
162.6K viewsDec 19, 2017
YouTubeRachel Scheer
2:44
Shoulder Isometric Exercises - Ask Doctor Jo
225.6K viewsJul 4, 2013
YouTubeAskDoctorJo
1:42
How to Do Standing Dumbbell Curls
2.6M viewsJul 1, 2009
YouTubeLIVESTRONG
See more videos
Static thumbnail place holder