ELLE Australia on Instagram: "This issue, we partnered with @nike to launch ELLE Fit, a new section inside the magazine dedicated to fitness and wellbeing. At the link in our bio, get ready to be inspired as four of Australia’s greatest sportswomen get us clued up on strength training like an athlete. Enter Matildas and Chelsea Women footballer Ellie Carpenter, dancer at the Bangarra Dance Theatre Kassidy Waters, trainer and yoga teacher Shona Vertue, and AFLW Sydney Swans player Chloe Molloy. E
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Shona Vertue | BPsych on Instagram: "Never let a little nip slip get in the way of a good workout right? Full follow along version with guidance is on the @dailyten_today This channel is a completely free resource for follow along mini programmes. This is part one of a gymnastics inspired core programme. You can tag it onto the end of your own programme as an abdominal section or just use it as a stand alone workout that you do to break up your day. This channel was born out of my own struggle t
Shona Vertue | BPsych on Instagram: "Never let a little nip sli…
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Shona Vertue | BPsych on Instagram: "Other tips include practicing a few weeks without shoes to help develop more ankle stability (just like many of us in our first relationships, our shoes do too much). With more ankle stability and foot awareness you can support your movements way better. With unstable ankles and feet, it’s like trying to perform lunges on a little life boat (not recommended). I’m all for lifting heavier, but we want to earn the right to add weight to the bar or to our hands.
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Shona Vertue | BPsych on Instagram: "Other tips include pra…
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Shona Vertue | BPsych on Instagram: "The Cossack squat gets a lot of airtime on my page because it’s one of my favourite exercises for building strength and flexibility in ways a regular squat or lunge just won’t allow. If you want resilient hips, you’re in the right place. 🩵"
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ELLE Australia on Instagram: "In partnership with @nike, four of Australia’s greatest sportswomen get ELLE readers clued up on strength training like an athlete. Link in bio. @elleaus Talent: Ellie Carpenter @elliecarpenterr , Shona Vertue @shona_vertue , Kassidy Waters @kassidygeorgia_waters , Chloe Molloy @cchloemolloyy Editor: Jessica Bailey @jessicalbailey_ Fashion Editor: Jordan Boorman @jordanboorman Videographer: Harry Glassborow @harry_glassborow Hair: Adam Dyer @adam__dyer Makeup: Carly
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Shona Vertue | BPsych on Instagram: "I know it’s getting harder to reach into the back seat of the car. Strength and flexibility work together to make everyday life feel easier; not by fixing your problems, but by reducing the resistance in your body while you’re solving them. Your body is the vessel you live in 24/7. Less friction makes everything else lighter. I have follow along sequence on my @dailyten_today channel that will give you a very low barrier to consistent flexibility and strength
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Shona Vertue | BPsych on Instagram: "I used these weights (they’re 5kgs each but you can adjust them) for my hanging leg raises and the DOMS were in a part of my abs that have been so hard to ‘feel’ after the c-section. Floor work, Pilates, even gymnastics floor work hasn’t been able to get that kind of sensation. Finally the awareness is slowly coming back 🥹 what a strange experience it is to lose. If you can relate, remember that sometimes you have to play with load and reduce the reps (ab wo
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