Through this video, know how to practice Sheetali (Cooling Breath) Pranayama. Find App on Play or App Store https://goo.gl/nbTZSh #YogaDay | 7pranayama:Yoga Fitness Relax
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Through this video, know how to practice Sheetali (Cooling Breath) …
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Sheetali Pranayama, also known as Cooling Breath, is a breathing practice that very effectively cools the body, the mind, and the emotions. Sheetali comes from the Sanskrit root sheet, which means “cold” Benefits Balances excess pitta. Cools the body and clears excess heat. Kindles the digestive fire and promotes optimal digestion. Mitigates hyper acidity in the digestive tract. Soothes inflammatory skin conditions. Helps to calm inflammation throughout the body. Calms and soothes the mind, supp
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Sheetali Pranayama, also known as Cooling Breath, is a breathing pra…
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❄️ Cooling Breath for Mind & Body – Sheetali Pranayama | Guided by Yogacharya Dhakaram Ji 🌿 In this rejuvenating session, Guruji teaches the ancient Sheetali Pranayama, a powerful cooling breath technique that calms the nervous system, reduces internal heat, and harmonizes the mind and body. This practice is ideal during hot weather, after intense physical activity, or whenever you seek inner peace and relaxation. 🧘‍♂️ Key Benefits of Sheetali Pranayama: 🔹 Instantly cools the body and soothes
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