“Vælger du den nemme vej nu, får du det hårdt senere. Vælger du den hårde vej nu, får du det nemmere senere” Den nemme vej: usund mad, ingen aktivitet, springe over hvor gærdet er lavest 👉 senere smerter, nedsat funktion og dårligt helbred Den hårde vej: træning, bevidste kostvalg, holde fast selv når det er svært 👉 senere et stærkere helbred og mere frihed i hverdagen Uanset hvad du vælger, bliver livet hårdt 😉 Spørgsmålet er bare, hvornår du vil tage kampen! | Fitness-Fys.dk
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