Feeling stuck isn’t a failure. It often means parts of you learnt very early on how to survive. Schema therapy helps make sense of these patterns, not by blaming or fixing you but by understanding what once kept you safe. These patterns shape your inner child and shape how your inner child connects and relate to other people and the world. So many people feel stuck and they don’t know why. They have tried many other therapies and have read lots of other books but they still feel stuck. Schema th