HOW TO CORRECT SCM MUSCLE TRIGGER POINTS (STIFF NECK, DIZZINESS, TINNITUS, HEADACHE) Dr Mandell, DC
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FacebookMotivationaldoc
Your Sternocleidomastoid (SCM) is the beast of your neck—connecting your skull to your sternum and collarbones, it plays a key role in posture and breathing. When used correctly, it helps expand your ribcage for deeper, more efficient breaths. But when locked in dysfunction, it pulls your head forward, creating strain and imbalance. With Foundation Training, you’ll learn to master your SCM, improving posture, breathing, and overall movement. Learn more at FTstreaming.com #foundationtraining #mov
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Your Sternocleidomastoid (SCM) is the beast of your neck—connectin…
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FacebookSciePro
👀 Did you know ONE muscle in your neck could be the reason for your neck stiffness AND mid-back pain? 🤯 That muscle is called the SCM (sternocleidomastoid)— and when it’s tight, it pulls everything out of balance. By releasing it, clients then finally feel that relief in the neck and mid back area. 💆‍♀️✨ To book a massage with RJ just use the link below or call our spa 910.256.3370 5815 Oleander Drive Wilmington NC 28403 Book Here https://login.meevo.com/Tenant197084/ob?locationId=502569&empI
👀 Did you know ONE muscle in your neck could be the reason for your …
211 views1 month ago
FacebookHead to Toe Day Spa and Salon
“Facial swelling might be rooted in a surprising culprit—tension in your neck muscles. 👀✨ The SCM (sternocleidomastoid) and platysma muscles play a key role in supporting lymphatic flow from the face to the neck. When these muscles are tight or overworked (hello, stress, posture, and screen time!), they can restrict lymphatic drainage, leading to puffiness and stagnant fluid. In my practice, I focus on releasing tension in these areas with techniques like gua sha, sculpting massage, and lymphat
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How to release the SCM muslce
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SCM issues = headaches, neck pain, jaw tension 🤯 Here’s how we treat it manually 🧠 Clean, safe, and super effective. 🎓 Taken from our Soft Tissue OT Academy training #SCMrelease #ManualTherapyOT #NeckFix #SoftTissueOT #RehabTok #OTtok
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