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This dude @ryanmcdonald81k is an absolute specimen with some of the best technique you will probably ever see! If you are just learning how to clean or even if you have been cleaning for years, you can still learn from watching this guy smash lifts! | Garage Strength
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The Strict Raise Meta 👾 💪 They’re not only feeling stronger but they’re feeling more plump too! ☝️ I think this also demonstrates the importance of having a full shoulder day, 🤷‍♂️ There are so many movements which need to be isolated which is hard to do without much room for variation and adding the volume which is required for progression 🤔 And are we truly maximising our strength and bulletproofing adequately if certain shoulder movements are ignored and undertrained? 🥲 I think this disc
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