17K views · 4.1K reactions | Kjo duket si një grusht rrush i thatë…...

We rush training - because we’re short for time. We might even get through the session without any pain or injuries etc, but the cost might show up a week later. Skipping a rep would be better than skipping a decent warm up. In seems in life now we’re always in a hurry, and unwilling to take our time. If time is your issue, then honestly skip a rep or two, but the quality of your reps will improve with a good warm up. Let’s fix the warm up. Warm up jog 1-3 miles ‘depends on your weekly running v

You can’t rush fitness, but when you try to, you either build a very superficial fitness which doesn’t last very long, or you get injured, frustrated, etc. Why are we always in a rush? Let me truthful, and tell you that the day you hit your best result ever, and likely won’t ever achieve anything like that again.. that’s not something you should even want to rush. Take your time, and the big result will actually be better, more consistent etc. Superficial fitness is high risk, high reward, but i

RushTrainingKC.Com #RushTraining | JaRon Rush | Facebook

67K views · 370 reactions | Comment “RAKETPH” sa babaPara ma-send ko sa’yo angFREE training guide koon how to earn using Canva + Digital Products + RaketPH.Hindi mo kailangan ng perfect start.You just need to take that first step.﫶#digitalproducts #canva #digitalproductselling #digitalmarketing #digitalproductcreation #sidehustleideas #busybooks #sidehustle #canvadesigner #passiveincomewithcanva | Jane Digitals | Facebook

15K views · 348 reactions | Rajasekarallwin Worldwide Online Training — Idli, Dosa, Vada, Chutney & Sambar Learn authentic restaurant-quality methods and exact ratios (my signature secrets). Sessions are one-to-one or small group, available worldwide. No video recordings / no video calls. Live voice call support allowed while you cook — step-by-step. Bookings open — DM / WhatsApp to register. By Chef Rajasekarallwin ✌️﫶 | Rajasekar Chinnasamy | Facebook