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Uttanasana est l’une des postures piliers du yoga. L’extension intense du buste vers l’avant étire toute la chaîne musculaire postérieure de la plante des pieds jusqu’au sommet du crâne provoquant une sensation de calme et d’apaisement #uttanasana #yogados #yogatherapie #yogapourtous #yogapourserelaxer #yogapourlesnuls
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TikTokdjkim.yoga
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Strong runners do more then just run. If you want stronger legs for any distance, add these yoga poses to your weekly routine✨. These are dynamic poses, perfect for adding in before your run. Perform 10 reps of each yoga poses, focus on moving slowly with control in each movement. Want to learn how to be a stronger runner? Comment “STRONG” to join my free Runners Recovery Club 🏃‍♀️✨
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