During run you Pull foot Up from ground, gravity lands lifted foot: ✅Close to under body 🔹Initial contact ball of foot 🔹then rest of foot as body passes over foot ✅Foot Pulls up as body Falls ➡️ 🔹See the combination of gravity, ground reaction force and muscle elasticity small amount of muscle action to Pull foot Up as soon as it touches down 🔹Getting both feet back in air to keep running •Barefoot so you can ‘see’, your shoe should allow for same movement #runrx 🔹Clinics, gait analysis or

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