Guided Sleep Meditation to Heal the Body, Relax the Mind, Soothe the Spirit
3:00:05
YouTubeJason Stephenson - Guided Sleep Meditation
Guided Sleep Meditation to Heal the Body, Relax the Mind, Soothe the Spirit
Guided Sleep Meditation to Heal the Body, Relax the Mind, Soothe the Spirit
1M viewsFeb 26, 2024
Shorts
5-5-5 Breathing Exercise for Deep Relaxation 🧘‍♂️ Take a few moments for yourself and experience the calming power of the 5-5-5 breathing technique. In this guided session, you’ll inhale for 5 seconds, hold for 5 seconds, and exhale for 5 seconds, helping you release stress, quiet your mind, and achieve deep relaxation. Whether you’re winding down before bed or simply need a mental reset, this practice is perfect for promoting calmness, clarity, and better sleep. Breathe deeper. Feel better. #b
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5-5-5 Breathing Exercise for Deep Relaxation 🧘‍♂️ Take a few moments for yourself
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