When you’re recovering from chronic fatigue syndrome, traditional exercise can do more harm than good. The key isn’t “pushing through.” It’s restoring — not forcing — movement. Start small. Think restorative movement, not workouts. Because when you move appropriately for where you’re at, you recondition your body, rebuild strength, and slowly bring energy back online. That’s how people go from bedbound… to hiking, swimming, living again. 🌱 👉 Want help creating a recovery plan that restores you
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It’s frustrating when people say recovery from chronic fatigue syndrome isn’t possible — especially when thousands of people are recovering. We’ve seen people go from completely bed bound… to hiking up mountains, working, living, thriving. Just because it hasn’t happened for you yet doesn’t mean it can’t. 💬 Comment “possible” if you believe recovery is real 👣 Follow @cfshealth to hear from people who’ve done it | CFS Health
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Saying no isn’t a setback. It’s a step forward. ⁠ When you’re recovering from chronic fatigue syndrome, you’ll have moments where you want to say yes — to that invite, that trip, that catch-up — but your body isn’t quite there yet.⁠ ⁠ And it hurts. ⁠ ⁠ But here’s the truth: Every little “no” you say today… helps you build toward a bigger “yes” tomorrow.⁠ ⁠ No to burnout.⁠ No to the push-crash cycle.⁠ No to doing things just to please others.⁠ ⁠ So you can finally say YES to a life that’s steady,
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