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Took me 20 minutes to figure out how to get in position—turned the bench around twice, adjusted the bar height three times, and wiggled in like a confused 🦭 seal. Finally did the reps… aaaand then got my hand stuck in that ice cream 🍦 scoop gym claw shape 😂💀 Anyone else?! ⬇️ #gymfails #wholeheartedhealthwithemily #hope #habits #happiness #gymgirl #funnygymmoments | Emily Schwartz
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Ladies, if I wanted to lose a dress size in the next 6 weeks before the holidays, here’s EXACTLY what I’d do! And no, I wouldn’t starve myself or spend hours trying to jog around the block! 1. Calorie deficit - Eat slightly fewer calories than your body burns. You don’t need to eat tiny portions, just be mindful of how much you’re eating. 2. Protein at every meal - Keeps you fuller for longer, helps maintain muscle and stops those constant trips to the snack cupboard! 3. Exercise with weights -
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The FINAL landing of the FINAL round… and Hashimoto seals GOLD for Japan! 🇯🇵🥇🔥 #japan #gold #champions #gymnastics #crazy
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