Dr. Octavo - Cardio Fever (Pumped-Up Workout Grooves)
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Your Workout's Calling: The Top 24 Pump-Up Songs to Help You Crush Every Session
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shape.com
- 30 mins cardio to warm up (idk I get a runner higher after, gets me pumped for the workouts) - chest fly - single arm rows - pulldown - preacher curls - hammer curls - single arm tricep extension - shoulder press - lateral raises and overhead cable extension (didn’t make the video) All workouts were about 2-3 sets till failure #gym #upper #chest #arms #shoulders
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- 30 mins cardio to warm up (idk I get a runner higher after, gets me …
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