Understanding Auditory Hallucinations in Psychosis

i’ve been seeing the same therapist for four years not and this year i have really started to take my mental seriously. a few weeks ago i had a conversation with my mom and recounted the time i was in psychosis, and i genuinely didn’t realize how bad it was. there’s too much for me to explain about it in this little caption, but i don’t feel ashamed talking about it. we as a society need to understand that everyone is human and mental health is much more than just crying and little and being anx