Mayo Clinic Minute: What is the best sleeping position? - Mayo Clinic News Network
Mayo Clinic Minute: What is the best sleeping position? - Mayo Clinic N…
Mar 17, 2023
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Sleeping on your stomach? 👀 . Sleeping on your stomach, also known as the prone position, can have both pros and cons. While it may provide temporary relief for snoring or sleep apnea, it can also lead to potential neck and back strain. Additionally, stomach sleeping can affect spinal alignment and breathing patterns, so it's important to find a sleep position that is comfortable and promotes optimal rest. #stomachsleeper #sleeptips #sleepapnea #howtosleepbetter
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