No Stretch Will Fix Your Tight Piriformis — Do This Instead
2:26
YouTubeCorexcell Sports Training & Rehab
No Stretch Will Fix Your Tight Piriformis — Do This Instead
No stretch is going to fix a tight piriformis or sciatic pressure. The piriformis isn't the problem - it's compensating for a glute medius that isn't doing its job. Wake the glute medius up and it becomes the counterbalance that finally takes the pressure off. Full setup, load, and the exact spot you have to feel it - all demoed above. Every ...
2.4K views1 month ago
Piriformis Syndrome Exercises
Hip or Thigh Pain? Try This Piriformis Stretch to Release Tight Muscles and Feel Better Fast
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