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YouTubeChristina Nicci
Stop Lower Back Pain: 4 Hip Stability Exercises for Pelvic Control
If your hips feel unstable, the muscles around your lower back often end up working overtime to help control your pelvis. While hip instability isn't always the root cause of back pain, poor pelvic control is a massive piece of the puzzle, especially during everyday movements like walking, hinging, carrying heavy items, or standing on one leg ...
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