As a thank you for pre-ordering The Pegan Diet, we have 14 exclusive discounts to some of our favorite brands - brands that I use in my own home - for you!⁣ ⁣ As you start your Pegan diet journey, you can stock up on items at a discount like the Nama juicer, the Our Place Plan we feature in a lot of our recipes, wild Alaskan salmon from Vital Choice, high quality meats from ButcherBox, and so much more.⁣ ⁣ How to received you free bonuses: ⁣ Order the book⁣ Send us your receipt⁣ Get your bonus g
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As a thank you for pre-ordering The Pegan Diet, we have 14 exclusive …
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FacebookMark Hyman, MD
Doctor weighs in on what you should really be eating in new ‘pegan’ diet
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Doctor weighs in on what you should really be eating in new ‘pe…
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The Pegan diet is not a dogmatic diet, you can mix and match and get all sorts of different eating patterns with this plan. ⁣ ⁣ Following the Pegan Diet is simple: Limit processed foods Go plant-rich Eat plenty of healthy fats Try to eat foods that are sustainable or regeneratively raised or grown Choose low-glycemic foods This is not about deprivation. It’s about eating and loving food that loves you back.⁣ Listen to the full episode on The Doctor’s Farmacy. #drmarkhyman #pegandiet
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Do we really need another diet book? No. Despite the title, the Pegan Diet is an un-diet—a simple set of principles blending science and common sense into guidelines promoting health, weight loss, and longevity that can easily be adapted to any philosophical or cultural preferences. Our modern industrial diet is currently the biggest killer on the planet, exceeding smoking and every other cause. Conservatively our modern diet, rich in processed foods, kills 11 million people a year. I believe th
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One of the principles of the Pegan Diet is to make healthy eating affordable. I want everyone, everywhere to be able to eat real, whole foods without breaking the bank. That's why I love discount stores like Costco which carry all of the Pegan staples including organic extra virgin olive oil, organic berries, nuts and seeds, organic veggies, fruits, and so much more. Places like Costco are perfect for families and purchasing healthy bulk items to keep on hand. Also, they carry my new book The Pe
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The number one thing I get asked is what I eat. Whether I’m home or traveling, I follow the principles of my Pegan diet. I recently sat down to with my friend and business partner @dhrupurohit to talk about how I eat in our interview about my new book, Food Fix. In Food Fix, I breakdown the effects of our diet and how to eat a more sustainable diet. Get your copy at FoodFixBook.com | Mark Hyman, MD
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Tonight at 10! Dr. Mark Hyman breaks down the pegan diet, which combines aspects of paleo and vegan diets and explains how to use food as medicine. | WPBT2 South Florida PBS | Facebook
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