Relaxation of the adductor, pectineus, hamstring, and gluteus muscles before the competition. | 💪🏽
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Relaxation of the adductor, pectineus, hamstring, and gluteu…
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pectineus muscle anatomy
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pectineus muscle anatomy
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Flexus Massage & Stretch Therapy on Instagram: "The pectineus is the highest and smallest muscle of the adductor group—and because of its size and location near the groin, it’s extremely prone to chronic tightness. By applying gentle, specific pressure to the pectineus while placing the hip in external rotation, we reduce protective tension and allow the muscle to actually let go. This release can improve: • Hip mobility • Inner-thigh restriction • Groin tension • Compensations in the pelvis and
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Flexus Massage & Stretch Therapy on Instagram: "The pectineus is th…
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NTsportstherapy on Instagram: "The pectineus is a small, flat muscle in the upper medial thigh. It originates from the pecten pubis and superior pubic ramus, and inserts onto the pectineal line of the femur just below the lesser trochanter. Its main actions are hip flexion and adduction, with a secondary role in medially rotating the hip. It is primarily innervated by the femoral nerve, sometimes receiving a branch from the obturator nerve. The pectineus is one of the most superficial medial thi
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NTsportstherapy on Instagram: "The pectineus is a small, flat muscle i…
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The underrated groin muscle 👀 Pectineus = hip flexion adduction 🔥 Dual innervation. Sprinting. Cutting. Groin pain clues. Don’t forget this one in your hip assessments. Comment the next muscle ⬇️ #anatomy #pectineus #hip #physicaltherapy #learnontiktok
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The underrated groin muscle 👀 Pectineus = hip flexion adduction 🔥 …
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Strengthen Your Adductor Muscles and Pectineus with Hip Exercises
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