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What is PDCAAS?
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Gym | motivation on Instagram: "Almond vs peanut 🔹 Protein Bioavailability Measured by PDCAAS / DIAAS (higher = better utilized by body): Peanuts PDCAAS: ~0.52–0.70 DIAAS: ~0.40–0.55 Usable protein: from 25.8 g protein/100 g → ~12–14 g effectively available. Almonds PDCAAS: ~0.40–0.50 DIAAS: ~0.35–0.45 Usable protein: from 21.2 g protein/100 g → ~8–10 g effectively available. 👉 Peanuts provide ~30–40% more bioavailable protein than almonds. #fit #fitness #FitnessIndia #health #gym #workout #di
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Forrest Jung on Instagram: "Not all protein is created equal and your body knows it. Dafuq is PDCAAS? 👉 Protein Digestibility-Corrected Amino Acid Score It’s the gold standard since the early ‘90s for measuring protein quality aka how well a protein meets your body’s needs based on two things: ✅ Is it complete? (all 9 essential amino acids) ✅ Is it bioavailable? (can your body absorb and use it?) PDCAAS scores range from 0 to 1.0 🥇Eggs, whey, casein = 1.0 🌱Most plants = lower scores unless co
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