Osteitis Pubis: 2 Helpful Exercises to Address Its Underlying Cause
15:45
Osteitis Pubis: 2 Helpful Exercises to Address Its Underlying Cause
Sep 20, 2020
redditPeninsulaPhysioGrant
Osteitis Pubis • je to né tak časté zánětlivé poranění, které postihuje spojení kostí v oblasti stydké kosti s úpany břišních svalů a přitahovačů. Typicky se projevuje bolestí a ztuhlostí v oblasti stydké kosti a rozkroku. Je často spojeno s opakovanými zátěžemi na tuto oblast, jako je například běhání (sprinty) nebo fotbal (kopání) • klid -> rehabilitace -> speciální cvičení pro posílení svalů v této oblasti (břišní svaly a přitahovače)-> postupovat od izometrie a pomalých pohybů k provedení v
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