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YouTubeHeafner Health Physical Therapy
Do you have knee pain where your thigh meets the top of your knee? Couch pose is a great stretch that you can do that can get rid of that pain immediately. It'll help you release knee tightness by stretching your quadriceps. Follow along to this short tutorial for 2 variations you can use for this pose. Whichever variation you select, you want to make sure that you're holding this for at least 60 seconds, up to two minutes. If you can do this regularly, at least every other day for a couple of w
1:01
Do you have knee pain where your thigh meets the top of your knee? Couch pose is a great stretch that you can do that can get rid of that pain immediately. It'll help you release knee tightness by stretching your quadriceps. Follow along to this short tutorial for 2 variations you can use for this pose. Whichever variation you select, you want to make sure that you're holding this for at least 60 seconds, up to two minutes. If you can do this regularly, at least every other day for a couple of w
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