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Yuri Sedykh wasn’t just a hammer thrower. He was THE hammer thrower. World record holder, Olympic champion, and a guy who built legendary rotational power by taking simple movements and loading them progressively heavier than anyone thought possible. The Sedykh Twist is one of his secrets which he routinely trained with 50kg! 🔥 You don’t need 50kg like Yuri to start but the goal is to build to heavier swings. Start light, move crisp, then build it heavier. Rotational strength isn’t just for thr
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