40K views · 474 reactions | Fitness swimming (non-standard swimming). Two exercises: “free hands” and “vertical dolphin”. Swimming after 55. | Boris Chernov | Facebook

“Dry” swimming exercises for breaststroke swimmers: home training. Train the coordination of movements in breaststroke swimming and the strength of the muscles of the back, arms and abdominal press. Use socks 😊 for better sliding of the hands on the floor. #swimming #breaststroke #breaststrokeswimming #hometraining #Swim #swimlessons #swimminglessons #dryswimming #swimcoach #swimmingcoach #swimtraining | Boris Chernov