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Day 291/333 of giving you quick calisthenics advice👊 Last summer, during Iron Cross training, I injured my chest and since then, I’ve also had recurring lower back pain. That meant no weighted pull-ups, no heavy dips, and months of training with low intensity🙌 Now I’m finally back, but I have to start with 20 kg less than before. It’s not easy to accept, but it’s necessary for now🙏 Because real progress isn’t about always moving forward. It’s about knowing when to slow down, rebuild, and come

FacebookNico Hiddemann

Day 291/333 of giving you quick calisthenics advice👊 Last summer, during Iron Cross training, I injured my chest and since then, I’ve also had recurring lower back pain. That

Day 291/333 of giving you quick calisthenics advice👊 Last summer, during Iron Cross training, I injured my chest and since then, I’ve also had recurring lower back pain. That meant no weighted pull-ups, no heavy dips, and months of training with low intensity🙌 Now I’m finally back, but I have to start with 20 kg less than before. It ...

630 views2 days ago

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