Weight gain can be a protective response. Work with your body — when it feels safe, it will release what it no longer needs.
1:26
Weight gain can be a protective response. Work with your body — …
3.3K views3 months ago
TikToknatalie.ljy
After a hefty weight gain over Xmas of 13.5 pounds I got straight back to it after weigh in last week and come in this week 12.5 pounds ⬇️ wahooo! I think I’ve got 18 pounds back to 5 stone which I plan to get back before end of Feb! Wish me luck! #slimmingworld #slimmingworldinspiration #slimmingworlduk #5stoneweightloss
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After a hefty weight gain over Xmas of 13.5 pounds I got straight back …
89 views3 months ago
TikToknatalielufc
DECEMBER= EAT 😫😭 personally I gave up in November whilst STILL maintaining my current body weight (down to 67kgs now) HOWEVER ☝🏾once I hit 75kgs, we’re going to focus on body recomp 🙌🏽 & my weight gain journey will officially come to an end 😭😔 #weightgainjourney #weightgain #weightgaincheck #glutegrowth #caloriesurplus #howtogainweight #skinnygirlproblems #appetite #appetitestimulant #glutegains #glutesgrowth #greenscreen
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DECEMBER= EAT 😫😭 personally I gave up in November whilst STILL main…
12.5K viewsDec 1, 2024
TikTokgainwithnatalie
This saved my life by improving my appetite 😭😭🥹🥹 it doesn’t make me sleepy or fatigued! My mood isn’t affected by this either. Im just normal🥹 everyone needs her 😭 its a pity it’s only available in Zambia 🇿🇲- which is why I just had to get more whilst I’m currently here👀🤭 #tiktokzambia🇿🇲 #weight gain journey #weightgainsupplements #weightgaining #nomoreexcusesnatalie #gainwithnatalie #macapowder #pumkinseeds #flaxseeds #flaxseedsbenefits #macapowderbenefits #almonds
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This saved my life by improving my appetite 😭😭🥹🥹 it doesn’t make me sleep…
44.3K viewsNov 5, 2023
TikTokgainwithnatalie
Replying to @. My love, please don't follow what I'm doing blindly.That's a mistake I kept making for the longest time. Eat with intent(ion) and always do your research. This page, as of recently, revolves around being intentional with everything! 😤 YOU need to know how many calories (protein & carbs too) YOU NEED for your OWN body in order to gain weight (& build muscle paired with lifting weight &cardio @thegym ofc) . Those “personal goal” figures are my own. I made a video on how to calculat
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Replying to @. My love, please don't follow what I'm doing blindly.That'…
41.8K viewsAug 30, 2023
TikTokgainwithnatalie
This is why you CONSTANTLY need to make a mental note of how YOUR own fat distribution and GENES 🧬 may be when you want to gain (lose, build muscle etc) and STOP comparing yourself to others. (Esp if you have different body types) “Does this make your tummy big”/ “will this go straight to my bum” type of questions related to food consumption need to exit your head asap! When I gain, the first places the weight goes to are my back( lower back esp), boobs, and buttocks. Then the rest follow. (Par
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This is why you CONSTANTLY need to make a mental note of how YOU…
2.3K viewsOct 17, 2023
TikTokgainwithnatalie
Understanding Weight Gain: The Role of Calories and Protein Intake
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Understanding Weight Gain: The Role of Calories and Protein Intake
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I really want to (& will) prioritise gym😭😭 plus I have so much back fat that i…
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TikTokgainwithnatalie
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Effective Methods for Managing Weight Gain after Coming Off the …
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Dangerously Obese’s Natalie, 28, in Tears Weighing 655 Lbs.
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🎉🎉She did it 🎉🎉 87 pounds down. (6 stone 3 pounds) and how incredible doe…
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You’re eating a lot… but not gaining weight? You feel hungry often, yo…
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