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The problem wasn’t discipline. Eating “clean.” �Cutting calories. �Doing tons of cardio is not the solution You need to eat more to lose fat. ➡️ More protein. ➡️ More food on workout days. ➡️ More energy to fuel your metabolism instead of starving it. | Dr Nancy Stanley
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You don’t have to count calories, track exact macros, ditch carbs completely or go keto to lean out. For real! You don’t. I’m not saying we can YOLO either bc yes, you’ll have to choose healthy foods, ones that aren’t heavily processed and yeah- we are gonna wean you off sugar too but in a realistic and doable way! 😉 . My next 30 Day Slim Down starts Monday and I encourage you to join us! Making your nutrition healthier (the right way!) will have a positive trickle down impact on your entire li
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