Unlock Massive Trap and Shoulder Growth with this Unique Shrug Variation This variation allows you a greater range of motion. While at the same time not loading the spin in the same way a traditional barbell shrug would. Give this a shot and let me know down below if you liked it. Stay Hardcore. #metroflexgym #stayhardcore #bodybuilding #metroflexgear #exercisetips | The Original Metroflex Gym - Arlington Texas
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Unlock Massive Trap and Shoulder Growth with this Unique Shrug Va…
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GYM ADVICE on Instagram: "How to Build Bigger Traps To grow your traps evenly, train all three sections. Use prone Y-raises to develop the lower traps, inclined dumbbell rows to target the middle traps, and barbell shrugs for upper-trap strength. Save this for your next workout — @fitonomy.coach #trapworkout #upperbodytraining #strengthtraining #backworkout #gymtips #fitnessguide #workouttips #musclebuilding #fitonomyapp #traptraining"
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