The Ultimate Guide to Progressive Overload | Build Muscle & Strength Fast
0:55
YouTubeMind Bloom
The Ultimate Guide to Progressive Overload | Build Muscle & Strength Fast
Want to build muscle and strength faster? The secret is progressive overload. In this quick guide, I’ll explain what it is, how to apply it, and the 4 easiest ways to start today. Whether you’re lifting weights or doing bodyweight exercises, progressive overload ensures you never hit a plateau and keep making gains. 💪 📌 What You’ll ...
1.5K views1 month ago
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