Murph Workout Training Plan
Murph Workout Training Plan
Apr 16, 2024
crossfit.com
Have you started prepping for Murph yet? If you’re new to CrossFit, here’s what Hero Workout “Murph” consists of; 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 mile Run *With a 20 lb Vest or Body Armor We do this WOD to pay tribute to Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005. It’s usually programmed on Memorial Day (Monday May 27) in CrossFit boxes across the world. In this video I’m going to give you 3 quick tips for completing this challengi
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The Murph Workout Is Brutal. But Its Origin Will Inspire You to Try.
The Murph Workout Is Brutal. But Its Origin Will Inspire You to Try.
5 months ago
Men's HealthMichael Easter
Do “The Murph” in honor of those who made the ultimate sacrifice in service to our nation. Join the NVMM on Saturday, May 25 to honor Medal of Honor recipient and Navy SEAL Lt. Michael Murphy. Reserve your spot: https://bit.ly/3TSIOxq | National Veterans Memorial and Museum
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CrossFit athletes complete Murph Challenge workout for Memorial Day
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CrossFit athletes complete Murph Challenge workout for Memorial Day
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