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YouTubeAlex McBrairty | Psych-Based Fitness & Friendship
How to Do a Modified Plank | Core Stability for Beginners
The modified plank is a great way to build core strength and stability if a full plank feels too challenging. A-Team Fitness shows you how to set up, engage the right muscles, and hold proper form. 🧱 How to perform a modified plank: Start in a standard plank setup — hands under your face, back flat, on your toes If needed, drop to your ...
116 viewsAug 11, 2025
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